Archive for November, 2008

Potential Health Risks of Misusing Stop-Smoking Aids

Several products containing nicotine are available today to help you stop smoking, including nicotine gum, the nicotine patch, and the nicotine inhaler. Both the patch and the gum are available over-the-counter, while the inhaler requires a doctor’s prescription.
All three methods put nicotine into your system to help you curb your craving for tobacco and, when [...]

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How to Treat a Hangover

A hangover manifests itself as a combination of symptoms, including headache, dry mouth, and mild dizziness. It is still unclear exactly why overindulging in alcohol produces a hangover, but several factors come into play. Alcohol causes your body to lose water by stimulating your kidneys to excrete more water than you drink, resulting in dehydration. [...]

How Exercise Helps You Lose Weight

Reducing your intake of food is only half of the weight-loss equation. The other half is becoming more physically active. To lose 1 pound, you have to burn 3,500 calories. Exercise burns calories quickly, helping you shed those excess pounds even faster.
Physical exercise builds muscle and lean body mass. Having more muscle gives you a [...]

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